You are never too old to get moving. The human body responds to exercise, no matter our age, and the health benefits are many. People over the age of 65, more than any other age group, require adequate fitness levels to maintain independence, recover from illness and reduce their increasing risk of disease.

With a shared commitment to enhancing the lives of seniors and their families through care and education, Home Instead has proudly partnered with Michelle Bridges, Personal Trainer and Fitness Expert to bring you Exercise for Seniors: A guide to help seniors move, mobilise and maintain fitness.